Pilates – What is Pilates?
Pilates is a body training with 6 principles:
1. Breathing
2. Flow or efficiency of movement
3. Concentration
4. Centring
5. Control
6. Precision
Pilates is a trainig for people all ages and all fitnesslevels. the personal efficiency can be increased on 30%.
The charasteristic feature of the Pilatesexercise is invigoration and strengthening of the body middle.
Below there a some Links for different types of pilatesprograms.