http://egym.us Gives hints to yoga, pilates weight loss Sun, 25 Oct 2009 21:12:02 +0000 http://backend.userland.com/rss092 en There are many different possibilities to keep your body and with it own well-being at its peak. Besides health food sport is an important point for this. What type of activity for each and every one fits best of all, everyone must discover for himself, because every person and therefore each generation ... http://egym.us/2009/10/25/fitness-weightloss/ Yoga exercises pursue a comprehensive appendege, which should bring the body, mind and soul in harmony. Yoga is often given in teaching units. Such combined Asanas, phases of deeprelaxation, breathpractice and mediationpractice. The pracitce of the Asansas should improve the interaction of body, mind, breath and soul. While in India the ... http://egym.us/2009/10/14/yoga/ Pilates is a body training with 6 principles: 1. Breathing 2. Flow or efficiency of movement 3. Concentration 4. Centring 5. Control 6. Precision Pilates is a trainig for people all ages and all fitnesslevels. the personal efficiency can be increased on 30%. The charasteristic feature of the Pilatesexercise is invigoration and strengthening of the body middle. Below there ... http://egym.us/2009/10/13/pilates-what-is-pilates/