Yoga exercises pursue a comprehensive appendege, which should bring the body, mind and soul in harmony. Yoga is often given in teaching units. Such combined Asanas, phases of deeprelaxation, breathpractice and mediationpractice. The pracitce of the Asansas should improve the interaction of body, mind, breath and soul.
While in India the spiritual and physical aspect of yoga are behold together, in North America and Western Europe the physical aspect of yoga is more important. During the middle of the 20th century the direction, also called “modern yoga”, was going to be a real trend.
Over a yoga exercises the relaxing and reassuring effect on the body should be caused. The philosophical and the religious aspect are most totally faded out. The Asanas, called the static physical exercises, are done, to coach strength, flexibility, perseverance and the balance sense.

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Pilates,Yoga and more

Pilates is a body training with 6 principles:
1. Breathing
2. Flow or efficiency of movement
3. Concentration
4. Centring
5. Control
6. Precision
Pilates is a trainig for people all ages and all fitnesslevels. the personal efficiency can be increased on 30%.
The charasteristic feature of the Pilatesexercise is invigoration and strengthening of the body middle.

Below there a some Links for different types of pilatesprograms.

Pilates Mat Programm for Osteoporosis Clients

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Pilates Power System

Pilates,Yoga and more